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Optimize Preconception Care,


Are you ready to make healthy babies?

My Methods Ensure Your Body Becomes the Ideal Home to Grow a Healthy Baby

 Individualized food plans to promote detoxification, health and fertility
Functional optimal labs, and natural remedies
for toxin elimination, healthy eggs and conception
Lifestyle guidance to improve mind, body and hormone health

Individual Appointments or Group Coaching Classes

My services include: 

Work with me 1:1

A 1:1 initial appointment is 2 hours where we go over your medical history, discuss labs, diet and lifestyle, and your health goals. Follow up appointments scheduled each month are 45-60 minutes to check in and discuss changes to your protocol. Visits can be in person or virtual. Only 6 month packages are available at this time. 


Apply to work with me here

21 Day Preconception Prep Program

This is a group coaching program where we meet virtually to discuss strategies to prepare your body and hormones naturally through lowering your toxic exposures. 


Join the Group

3 Month Preconception Power Group Coaching Program

This online course is designed to help you understand and optimize your preconception health. It provides you with the knowledge and tools to make informed decisions about your daily lifestyle and how it affects your health and wellbeing to get your body ready to conceive healthy children. 


Join the Group

Nice to meet you!

Hi! I’m Amy, a Naturopathic Physician and Preconception Care Health Coach. I work with clients who are ready to break up with hormonal birth control, harmonize hormones, and get their bodies ready to start a healthy and thriving family. 


More about me

Join a group coaching program!

For community, accountability, and to learn from others. 

21 Day, Preconception Prep Program, Learn the Low Tox Lifestyle

  • Weekly Group Zoom calls
  • Weekly Challenges
  • Access to my recipe library
  • Access to online resources
Sign me up

3 Month, Preconception Power Program: Holistic Approaches to Detoxify Your Body for Natural Conception

  • Weekly Group Zoom calls
  • Weekly Challenges
  • Access to an online Food and Mood Journal
  • Access to my recipe library
  • Access to online resources
  •  Private Facebook group
Sign me up

Balance in your inbox

Get healthy living tips and recipes for optimal preconception and fertility delivered to your inbox. 


This is not medical advice. Please book an appointment or consult with your doctor for personal health info. I will not share your info or spam you.

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